Learn about rules that apply to your personal and professional growth in terms of fitness. You will also learn about the rules that apply to both your physical as well as mental well-being. This category will have articles that are about tips, explanations, myth busting and reviews on popular propaganda at a global scale.
Not motivated enough to finish your morning run? Listening to these lively songs for runners can help you improve your performance.
Losing weight is not always about what you eat. Here are some simple ways that will help you drop weight without dieting.
You may have set various New Year fitness goals for the coming year, but do you know these lesser known facts about these goals?
We often judge ourselves by the numbers on the weighing scale. But, here's a list of things you can focus on instead of the scale.
While running marathons, the most important part is your feet. So keep them comfortable with these ideal shoes for marathon runners.