Woman checking body measurement

In today’s world, we’re all fascinated by beauty and body shapes than anything else. But there are a lot of things to focus on instead of the scale.

Whether it is a man or a woman, everyone wants to look slim and attractive. And although that’s not a bad thing, the beauty standards of today are extremely high. These high standards make people feel low about themselves. Many a times you might have had the thought of hitting the gym just because your friends or family said you’re in bad shape. Although staying fit definitely should be your priority, you shouldn’t do it for anyone but yourself. This is why you should never focus on the weighing scale.

It is often said “Your weight does not define you” so ditch the scale and get fit without worries. Moreover, you may be intrigued to look at the scale when you’re constantly working out. But it is definitely not recommended if you’re trying to lose weight. Your progress can sometimes be slow or maybe you have not made any progress yet. So, when you look at that weighing scale, it can put you off if the results are not something that you expected it to be.

Few Things You Can Focus On Instead Of the Scale

Two Women Focusing on performance instead of the scale

When you step on the weighing scale, the only thing you’re focused on is the number the scale shows you. In that moment, you forget your hard work and persistence and begin to question yourself. “Did I not workout well?” “Am I eating a lot of food?” “Should I begin dieting”, your brains gets occupied with such negative thoughts. This is why you should never focus on the weighing scale when you’re working out.

There are ample things you can pay attention to instead of the scale; because after all it is not the only thing that can help you track your progress. Here are a few other things you can do rather than stepping on the weight scale. 

Do What Makes You Feel Good 

With the amount of emphasis on fit and slim bodies today, it is difficult to keep yourself away from it all. But you should always remember that your journey is totally different from that of someone else’s; so make sure you do what makes you happy. If you do not feel like working out, that’s okay. Keep yourself away from the company of people who always compare you or give you advice on losing weight.

The goal in the end should always be to become the best version of yourself. And you can only achieve that by doing what you truly love.

Focus On Your Performance Instead Of the Scale

Checking your weight every now and then will only do more harm than good. Your weight cannot just decrease in a week or maybe in a month, so why focus on that? You can rather shift your focus to the level of productivity you show each day. Keep a track of your performance on a daily basis. It will allow you to see how much you can do each day and motivate you to do better the next day. Challenging yourself is way better than getting upset over the numbers on the scale.

You can focus on high intensity workouts, cardio or even strength training instead of the scale.

Get Active Daily

A common mistake people do is that they stop exercising if they feel they’re not losing weight. But you should always remember the goal is not mainly to shed weight but to stay fit. So make it a daily routine to get active no matter what. You can hit the gym, go for a walk or jog a few miles as it can be a great way to stay active and pumping.

You can also set certain goals for yourself laid throughout the week. For instance, you can do flexibility exercise and strength training two times per week with 30 minutes of cardio five days a week. Although it can seem a little too much in the beginning, you can easily get in the habit if you continue doing it for a few days. And soon, you will be able to notice the changes in your body.

Forget the Guilt

When you begin working out, you’ll catch yourself feeling guilty of eating something that you really craved. You should avoid this habit as you don’t always have to stop yourself from eating. You can eat what you want but make sure you exercise regularly and don’t over eat junk food.

Focus On the Smaller Goals Instead Of the Scale

Rather than focusing on the numbers on the weighing machine, what you can rather do is focus on smaller goals. You can absolutely make a great difference by making a little alteration in your diet. For example, consuming fiber rich food can actually help you stay fit and active. You can also inculcate little things in your daily routine that may help you achieve your goal of staying fit. Things like reducing your calories intake and staying happy can make a great difference.

Get Adequate Sleep

You might often have neglected your sleep. So rather than focusing on the weight scale, you can rather focus on your sleeping pattern. Getting adequate rest of about 7 to 8 hours each night can result in a refresh feeling in the morning and you can likely get more active in the day.

Don’t Set Unrealistic Expectations

When you begin working out you’re eager to check the scale all the time. This happens because when you work out a lot, you feel that you’ve lost a few pounds. This leads to the formations of unrealistic expectations in your brain which can demotivate you. Thus, rather than focusing on the scale and setting such expectations, you can just give your best and hope for great results.

Reason Why You Should Shift Your Focus from the Scale

Weighing scale sets unrealistic expectations

The weight scale shows you how much weight you’ve gained or lost in the past couples months. Although it is a great device to check your progress, heres a reason why you should completely avoid the scale.

You Blame Yourself for Delayed Results

It is not possible that you start training today and you lose a few pounds the next week. The weight loss result differs from person to person based on their daily activities, food intake and fluctuations. This can lead to a delay in weight loss, and when you experience this delay, you are most likely to blame yourself for not working out hard enough to shed those extra pounds.

Your journey of weight loss or staying fit is not something that you should compare with others. Every person has a different metabolism which also plays a major part in weight loss. So the next time you catch yourself thinking about stepping on the weight scale, know that there are ample things you can pay attention to instead of the scale.

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